Studio Policies
We offer a safe place for all to practice. Therefore we are scent free, and respectful at all times.
Yoga is requires awareness; your full attention is required during practice. Therefore, absolutely no electronic devices are allowed in our studio. Personal belongings can be stored safely in our adjoining kitchen during class. All outside street footwear must be removed at the door. We do have a change space but no shower facilities. Please plan to arrive 15 minutes early as the door is locked when class begins.
Students will be asked to sign a one time waiver upon registering with our studio.
As our studio accomodates up to 9 people, if you are unable to attend, please let us know as soon as possible to allow for drop ins. Unfortunately we do not offer refunds for classes not attended.
Just breathe, Lynn
Modalities of Practice
"Yoga is a practice of being, but never becoming. . . "
Group Centergy
Group Centergy is an athletic mind-body program including fundamentals from yoga and Pilates set to emotive music. Centergy is a 60-minute, mind-body fitness workout by MOSSA taught by Lynn, a certified instructor.
Level: All levels
Benefits: It incorporates dynamic movements, functional exercises, and deep breathing to improve mobility, coordination, and overall well-being, making it suitable for various fitness levels.
Yin Yoga 60
Yin yoga is a slow and meditative practice that nourishes the connective tissues, ligaments and joints. Poses are held for longer durations of 3 to 10 miniutes. Our gorgeous selection of blankets, bolsters and blocks makes for a softer landing. After 60 minutes, you will feel refreshed.
Level: Yin Yoga is suitable for all levels of yogis and is recommended as an essential for new practitioners.
Benefits: A yin practice can help improve flexibility, reduce stress and anxiety, and promote a deeper connection between mind and body.
Hatha Yoga
Hatha Yoga is a foundational style with a mix of passive and challenging postures. Hatha Yoga is focused on the poses (asanas) and principles of alignment in yoga. This is perfect class for those who are new to yoga, or are returning after a period of time. Our studio has a lovely selection of blocks, bolsters and straps to support you in your practice.
Level: Learner - Intermediate
Benefits: To learn how to optimize movement, with a focus on alignment and body and breath awareness.