Studio Policies
We offer a safe place for all to practice. Therefore we are scent free, and respectful at all times.
Yoga is an inside job that requires awareness. Your full attention is required during practice. Absolutely no electronic devices are allowed in our studio.All outside street footwear must be removed at the door.
Personal belongings, such as purses and water bottles are not allowed in the practice space. Bring only what you need. We do have a change space, and an area to safely store your belongings during class.
Please plan to arrive 15 minutes early as the door is locked when class begins.
Students will be asked to sign a one time waiver upon registering with our studio.
As our studio accomodates up to 9 people, if you are unable to attend, please let us know as soon as possible to allow for drop ins. Unfortunately we do not offer refunds for classes not attended.
Just breathe, Lynn
Modalities of Practice
"Yoga is a practice of being, but never becoming. . . "
Vinyasa Flow 75
A moving meditation, Flow is an elegant 75 minute practice of smoothly and continuously moving from one pose to another, with the breath in synchronicity. Starting with a gentle warm up and progressing to more challenging sequences, and finally closing with a restorative sequence, you will feel both challenged and refreshed.
Level: While Flow is a great class for intermediate yogis, Flow is a beginner-friendly class as it promotes body awareness and learning poses before moving to more advanced sequences.
Benefits: Regular practice can improve flexibility, strength, balance and stamina, while also promoting mindfulness and stress reduction.
Yin Yoga 60
Yin yoga is a slow and meditative practice that nourishes the connective tissues, ligaments and joints. Poses are held for longer durations of 3 to 10 miniutes. Our gorgeous selection of blankets, bolsters and blocks makes for a softer landing. After 60 minutes, you will feel refreshed.
Level: Yin Yoga is suitable for all levels of yogis and is recommended as an essential for new practitioners.
Benefits: A yin practice can help improve flexibility, reduce stress and anxiety, and promote a deeper connection between mind and body.
Hatha Yoga 101 60
If you're new to yoga, it can seem intimidating. Between the "performance" of yoga we see on social media, and the overwhelming array of class options, it can be easy to not know how to begin. Yoga is for everyone, and flexibility is not a requirement to start. In fact, flexibility is not the point. The point of yoga is to meet your body where you are, in that moment. As you develop your practice, over time, you may discover that your body moves more fluidly in daily life.
Hatha Yoga is a foundational style with a mix of passive and challenging postures. Hatha Yoga 101 is a 60 minute class focused on the poses (asanas) and principles of alignment in yoga. This is perfect class for those who are new to yoga, or are returning after a period of time. Our studio has a lovely selection of blocks, bolsters and straps to support you in your practice.
Level: Learner - Intermediate
Benefits: To learn how to optimize movement, with a focus on alignment and body and breath awareness.